Why sleep positions are important

  • Those who sleep on their back usually wake up the next morning in the same position they took when falling asleep. This means that back sleepers move very little during the night so that the back has to carry most of the body weight. The mattress should, therefore, be designed so that it has a flexible area in the area of ​​the shoulders and lower back so that it is easy to sink in at these points.
  • Mattresses for abdominal sleepers should have a medium strength, which is tailored to the individual body weight. If the mattress is too soft, the pelvis sinks too low, leaving the head too high and the spine bent near the neck. If the mattress is too hard, the pelvis and head are in an elevated position, so that a horizontal alignment of the spine is also not possible.
  • Most people side sleepers, which relieves the spine when the degree of firmness is right. It is above all the pelvis and the shoulders, which press in the lateral position in the mattress. These are the places that need to be stabilized by the strength of the mattress so that the spine is not curved.

The wrong degree of hardness and the health consequences

If the hardness of a mattress is too low and the mattress too soft, the pelvic area and shoulders sink too far, causing the spine to sag. This can lead to tension and back pain.

Conversely, if the mattress is too hard and the degree of hardness too high, especially the shoulder and pelvic area is stressed! That is, these areas are too high, so it also comes to a curvature of the spine.

It will not be long before the first health problems arise. This applies to neck tension as well as back pain and headache. In particular, tension-type headaches are often associated with shoulder and neck tension due to a curved spine during sleep.

Back pain often occurs in abdominal sleepers when the mattress is too soft and the spine sags.

For persons with a herniated disc, the right degree of hardness is particularly important.

You might also be thinking that when is the best time to buy a mattress? You can take a mattress according to your choice.