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who sleep on their back usually wake up the next morning in the same position
they took when falling asleep. This means that back sleepers move very little
during the night so that the back has to carry most of the body weight. The
mattress should, therefore, be designed so that it has a flexible area in the
area of the shoulders and lower back so that it is easy to sink in at these
for abdominal sleepers should have a medium strength, which is tailored to the
individual body weight. If the mattress is too soft, the pelvis sinks too low,
leaving the head too high and the spine bent near the neck. If the mattress is
too hard, the pelvis and head are in an elevated position, so that a horizontal
alignment of the spine is also not possible.
people side sleepers, which relieves the spine when the degree of firmness is
right. It is above all the pelvis and the shoulders, which press in the lateral
position in the mattress. These are the places that need to be stabilized by
the strength of the mattress so that the spine is not curved.
The wrong degree of
hardness and the health consequences
If the hardness of a mattress is too low and the mattress too
soft, the pelvic area and shoulders sink too far, causing the spine to sag.
This can lead to tension and back pain.
Conversely, if the mattress is too hard and the degree of
hardness too high, especially the shoulder and pelvic area is stressed! That
is, these areas are too high, so it also comes to a curvature of the spine.
It will not be long before the first health problems arise.
This applies to neck tension as well as back pain and headache. In particular,
tension-type headaches are often associated with shoulder and neck tension due
to a curved spine during sleep.
Back pain often occurs in abdominal sleepers when the
mattress is too soft and the spine sags.
For persons with a herniated disc, the right degree of
hardness is particularly important.